Spinach (also known as field vegetable) has a long history of cultivation in China. Its leaves are halberd-shaped or oval, with sharp apex and slender petiole. It has strong cold tolerance and is suitable for overwintering cultivation. The leaves of the thornless species are oval, plump, wrinkled, with blunt apex and short petioles. They have strong heat resistance and high yield.
Spinach is soft and easy to digest after cooking, and is especially suitable for the elderly, young, sick and weak. Computer workers and people who love beauty should also eat spinach regularly.
People with diabetes (especially type 2 diabetes) often eat spinach to help maintain stable blood sugar.
At the same time, spinach is also suitable for patients with high blood pressure, constipation, anemia, scurvy, rough skin, and allergies.
Spinach is rich in vitamins, vitamins and minerals. In particular, the content of vitamins and vitamins is the highest among all vegetables. The content of iron, a hematopoietic substance in the human body, is also higher than that of other vegetables. It is good for gastrointestinal disorders, constipation, gout, and skin. Diseases, various neurological diseases, and anemia do have special therapeutic effects. It also has therapeutic effects on detoxifying alcohol and preventing alveolar pyorrhea. Methods for Removing Pesticide Residues With the continuous advancement of spinach cultivation technology, the growth period of spinach has become shorter and shorter. With the intensification of environmental pollution, spinach pests and diseases have become more and more serious. Most spinach needs to be sprayed with pesticides multiple times in a row. Only then can it mature and go on the market. Therefore, spinach must be washed and soaked in salt water for several minutes to remove pesticide residues. Regular consumption of spinach has the effects of laxative, clearing away heat, regulating qi and nourishing blood, preventing disease and resisting aging. It can play an auxiliary therapeutic role in various anemias, diabetes, tuberculosis, hypertension, pink eye and many other diseases.
Rich in chlorophyll