Drinking a bag of milk every day with one finger can effectively improve the generally low calcium intake in our country's diet. If you have milk intolerance, you can use yogurt, low-lactose milk or double soy milk instead. Two refers to the daily intake of carbohydrates in grams, which is equivalent to two grams of staple food. It can be increased or decreased according to the individual's weight and weight. If you are overweight, you should reduce the intake of staple food.
Three refers to eating three to four portions of high-protein food every day, each portion refers to two portions of lean meat, or two eggs, or two portions of tofu, or two portions of chicken, duck, or two portions of fish and shrimp. Fish and legume proteins are better.
The four fingers and four sentences are coarse and fine (a combination of thick and fine grains), neither sweet nor salty (Guangdong-type diet requires grams of salt per day, Shanghai-type diet has grams, Beijing-type grams, and Northeast-type diet has grams. The Guangdong-type diet is the best, Shanghai type followed by three to four to five meals (referring to multiple meals under total control, which is beneficial to the prevention and treatment of diabetes and hyperlipidemia), seven to eight minutes full.
Eating 5 grams of fresh vegetables and fruits every day is an effective measure to prevent many diseases. Of course, you can use an appropriate amount of cooking oil, dried fruits and condiments when preparing meals.
One, two, three, four and five of healthy meals